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Freestyle Swimming: The Healthiest Technique

OfCourse

Summary

Price
£69 inc VAT
Or £23.00/mo. for 3 months...
Study method
Online
Duration
6 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
11 students purchased this course

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Overview

  • 3 hours of video demonstrations of WEST freestyle swimming technique, in 10 structured workouts.
  • Adjust the style to you, to reduce joint strain and treat your neck/lower back pain.
  • Swim 1000m using an incredibly healthy style!
  • Workout worksheets for you to print out and take to the pool.
  • Taught by World Record breaker and successful swimming coach, Ori Sela!

Course media

Description

The WEST swimming technique is the healthiest in the world! It involves relaxing the body to treat existing neck & back pain, and prevent further injury. In this course you will learn Freestyle Swimming in the WEST style, which adapts your technique to perfectly suit your body shape, physical ability and lifestyle.

Ori Sela created the WEST swimming method and teaches it at his highly successful Water World swimming and hydrotherapy clubs. He’s a successful swimmer, having broken the World Record for the Longest Relay in Open Water Swimming! Ori is a passionate teacher, and is here to help reduce your neck and lower back pain with this freestyle swimming technique.

In this course you will learn Freestyle Swimming and be able to swim 1000m! Using close up underwater videos, Ori guides you step-by-step through 10 specialised workouts. Each workout includes tips on how to adjust your technique before swimming, important stretches you should do to reduce joint strain, and drills that will improve your freestyle swimming!

Who is this course for?

  • Beginners who wants to learn freestyle swimming, from a highly experienced coach!
  • People looking for a treatment for their neck or lower back pain.
  • Experienced swimmers wanting to adjust their swimming style, avoid or recover from injury AND get faster!

Requirements

This course has no prerequisites

Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

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An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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